The same great counseling team is now offering wellness classes, services, and experiences to help you better manage your mental health. We believe in mental wellness for everyone and we enjoy helping people find different ways to heal trauma, anxiety, depression, life stress, and eating disorders. Mental health is for everyone and we pledge to bring you yoga, meditative, and mindfulness practices that support general mental health, and provide extra safety and support for those that need more care.
Mental health is for everyone and we pledge to bring you yoga, meditation and mindfulness practices supporting general mental health, and providing extra safety and support for those needing more inclusive care.
We offer:
- Individual counseling
- Couples and relationship counseling
- Family counseling
- Yoga for eating disorders (group, small group, individual options available)
- Trauma informed yoga (classes, groups, individual and private options available)
- Meditation classes and courses (all level invited)
- Mindfulness classes and activities to help you build mental wellness practices into your everyday life
- Yoga for all levels and intentions
Groups, Meditation, Yoga and Mindfulness Events coming soon. The best way to stay updated is to sign up for our newsletter. We won’t email very often and we won’t spam you or sell your info. We hope to only share our exciting events with you!